Your Health Goal

Stress & Sleep

Reduce stress and sleep deeper

The Problem

You're stressed, anxious, and your sleep quality is suffering. You wake up exhausted and the cycle continues.

You're not alone. Thousands of Columbus residents face this challenge every day. The good news? It's treatable.

Our nervous system-balancing therapies reduce cortisol, promote relaxation, and improve sleep architecture.

These science-backed treatments are specifically chosen to address your needs.

Submerge your body in sub-zero temps for 3 minutes to boost mood and reduce inflammation.

30-45 minute detox session that increases core body temperature for deep healing.

15-20 minute light therapy session that boosts cellular energy and promotes healing.

Advanced cellular rejuvenation therapy that restores cellular energy and supports longevity.

Schedule a free 15-minute consultation with our wellness team. We'll assess your needs and recommend the best therapies for you.

We create a customized treatment plan based on your goals, timeline, and budget. No one-size-fits-all approach.

Begin your first session. Our experienced staff will guide you through every step and ensure your comfort.

Monitor your results with regular check-ins. We adjust your plan as needed to optimize outcomes.

Owned and operated by Columbus residents who care about our community's health.

All therapies are FDA-cleared and administered by licensed medical professionals.

Every therapy is grounded in peer-reviewed research and clinical evidence.

We customize every plan to your unique needs, goals, and preferences.

We track your progress and adjust your plan to ensure you get real results.

Convenient access in Easton, Dublin, and Upper Arlington.

Don't let stress & sleep control your life. Take the first step toward feeling your best.